Changing your life is something you will contemplate during different seasons of your life but how do you actually change your life? What does the process look like? It can seem overwhelming and impossible depending on where you try to start.

So, you have decided that you need to make a change in your life and that you cannot continue living life aimlessly as you have done in the past. The road and journey that you are going to start on to become a better you can seem unclear, overwhelming and can leave you unsure as to where you should start.

After 4 weeks of posting personal development, wellness, self-improvement and holistic health content I think it is time for YOU to understand and get to know We Who Thrive a tiny bit better!  

So you want to lose weight or get back in shape especially after being at home and eating more after the pandemic but you don’t know where to start. These 10 tips are tips that I learnt throughout my 2-year weightless journey that I wish I knew sooner.